Juicing & Healthy Living

Orange County Healthy LivingAre you wondering what all the fuss is about the juicing craze? Juicing has become increasingly more popular due to its nutritional value. Many don’t realize that 95% of the essential vitamins and enzymes our bodies need to function can be found within the juice of raw vegetables and fruits. The only way you can receive the same amount of nutrients as a 16 oz. juice is to consume 2 pounds of carrots, 10-12 apples, and 8 pounds of spinach.

Your digestive organs get to take a little break when you drink juice because all the necessary vitamins, minerals, and enzymes are immediately entering the bloodstream. It is best to consume juice immediately after they are pressed to fully utilize all nutritional values. It is recommend that you drink the juice on an empty stomach or an hour before eating a meal.

Juicing is not only good for weight loss but it also has a variety of healing properties as well. Juicing is attributed to a strong immune system, strong bones, glowing complexion, increased energy levels, and reducing chances of heart disease, cancer, and strokes.

While many opt for bottled juices verses fresh because of its convenience, you may be missing out on essential vitamins and minerals by skipping the fresh route. Freshly pressed juices contain living enzymes and ingredients whereas bottled juices are pasteurized, meaning they are heated and processed.

Try juicing these delicious ingredients for a healthy, yummy juice: Spinach, Kale, Carrots, Cucumbers, Strawberries, Raspberries, Blueberries, and Bananas. You can even blend all of these ingredients into a delicious health and wellness smoothie for a hot summer day.

Contact Pulp Street Insurance today and allow us to guide you through the insurance shopping process. We are available for all of your Orange County insurance needs and are always ready to answer any and all of your questions.

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