6 Ways To Incorporate Exercise In Your Daily Routine

10 Ways to Fit In a WorkoutAre you one of the many busy bees that tend to make an excuse each for why you cannot exercise? We understand that you are busy with your workload and raising your children, but there are ways to fit in a workout, no matter how busy you may be. Gathered are 6 ways you can transform your daily routine into a workout and stay fit:

  1. Many individuals feel as if they do not have enough time in the day to work out because they are thinking about the minimal time they have after work. Set your alarm an hour and a half earlier and get your exercise on before the rest of the world has even had the chance to open their eyes. If you are not a morning person, wear your workout clothes to bed so that you will already be ready.
  2. Take advantage of your hour long lunch break and go on a walk after you finish eating. This will keep your metabolism working and you will feel more productive throughout the day.
  3. Keep dumbbells at your desk so that you can do simple reps during your spare time or while you are on a business call. You can also trade out your desk chair for a stability ball.
  4. If you have young children, you may want to purchase a jogging stroller. This will allow your child to enjoy the fresh air as you stroll through the park.
  5. Maximize your limited time by bringing dumbbells with you while you work out on the treadmill.
  6. You deserve a little down time, but spice it up! While you are catching up on your favorite television shows, jump rope during the commercial breaks.

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